The Four Agreements
By Don Miguel Ruiz
Will gratefully fill my cup with these words of affirmation.
Two years ago, Don Miguel Ruiz recorded a soothing guest episode for WORDAFUL, titled "PERFECT." I knew then I'd need to read The Four Agreements someday.
I'm reminded that over the past year I had this revelation while reading old journal entries that I was perfect just as I was 5/10/15 years ago, and I wished I'd seen it then instead of desiring to always be different than I was. So with that wisdom in mind, when I'm feeling down I've started to tell myself I'm perfect as I am to save future me from that regret.
Domestication and the Dream of the Planet
"Death is not the biggest fear we have; our biggest fear is taking the risk to be alive—the risk to be alive and express what we really are. Just being ourselves is the biggest fear of humans. We have learned to live our lives trying to satisfy other people's demands. We have learned to live by other people's points of view because of the fear of not being accepted and of not being good enough for someone else."
"If we can see it is our agreements that rule our own life, and we don't like the dream of our life, we need to change the agreements."
The First Agreement: Be Impeccable With Your Word
"Through the word you express your creative power. It is through the word that you manifest everything. Regardless of what language you speak, your intent manifests through the word. What you dream, what you feel, and what you really are, will all be manifested through the word."
"When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself...Sin begins with rejection of yourself. Self-rejection is the biggest sin that you commit."
The Second Agreement: Don't Take Anything Personally
"If you keep this agreement, you can travel around the world with your heart completely open and no one can hurt you. You can say, "I love you," without fear of being ridiculed or rejected. You can ask for what you need. You can say yes, or you can say no—whatever you choose—without guilt or self-judgment. You can choose to follow your heart always."
The Third Agreement: Don't Make Assumptions
"If others tell us something, we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand, we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don't have the courage to ask questions."
"We make the assumption that everyone sees life the way we do. We assume that others think the way we think, feel the way we feel, judge the way we judge, and abuse the way we abuse. This is the biggest assumption that humans make. And this is why we have a fear or being ourselves around others. Because we think everyone will judge us, victimize us, abuse us, and blame us as we do ourselves. So even before others have a chance to reject us, we have already rejected ourselves. That is the way the human mind works."
"The way to keep yourself from making assumptions is to ask questions. Make sure the communication is clear. If you don't understand, ask. Have the courage to ask questions until you are clear as you can be, and even then do not assume you know all there is to know about a given situation. Once you hear the answer, you will not have to make assumptions because you will know the truth.
Also, find your voice to ask for what you want. Everybody has the right to tell you no or yes, but you always have the right to ask. Likewise, everybody has the right to ask you, and you have the right to say yes or no."
The Fourth Agreement: Always Do Your Best
"Action is about living fully. Inaction is the way that we deny life. Inaction is sitting in front of the television every day for years because you are afraid to be alive and to take the risk of expressing what you are. Expressing what you are is taking action. You can have many great ideas in your head, but what makes the difference is the action. Without action upon an idea, there will be no manifestation, no results, and no reward."
"Whatever life takes away from you, let it go."
"If you do your best in the search for personal freedom, in the search for self-love, you will discover that it's just a matter of time before you find what you are looking for."
The New Dream: Heaven on Earth
"Imagine that you love yourself just the way you are. You love your body just the way it is, and you love your emotions just the way they are. You know that you are perfect just as you are. The reason I ask you to imagine these things is because they are all entirely possible! You can live in the state of grace, the state of bliss, the dream of heaven."